Introduction: Improve Shoulder Mobility with the Banded Overhead Raise
Shoulder pain can make everyday activities uncomfortable. The Banded Overhead Raise is a simple yet effective exercise to build shoulder strength and flexibility. At SISU Spine & Rehab, we recommend this exercise to help you improve mobility, reduce discomfort, and prevent injuries.
Why the Banded Overhead Raise is Effective
- Better Shoulder Mobility: Helps increase your range of motion.
- Strengthens Stabilizer Muscles: The resistance bands activate smaller muscles that support the shoulders.
- Posture Support: Encourages proper shoulder alignment and improves posture.
- Prevents Injury: Builds resilience for everyday movements and sports.
How to Do the Banded Overhead Raise
1. Use a Resistance Band
- Equipment: A light to medium resistance band.
- Setup: Stand with your feet shoulder-width apart and hold the band in front of your body.
2. Position Your Hands
- Grip the band with both hands, palms facing down. Keep your arms shoulder-width apart.
3. Perform the Raise
- Slowly raise your arms overhead, keeping them straight.
- Stop when your arms are fully extended above your head, and feel the stretch in your shoulders.
4. Lower Slowly
- Lower the band back to the starting position in a controlled manner.
5. Breathe & Repeat
- Inhale as you raise the band, and exhale as you lower it. Repeat for 10-12 reps in 2-3 sets.
Watch Our Video for a Live Demo
Understanding proper form is key to getting the most out of this exercise. Check out our YouTube Short below to see Dr. Steven Serbenski demonstrate the Banded Overhead Raise:
https://www.youtube.com/shorts/u5xlHxVhWc0
When to Include the Banded Overhead Raise
This exercise is great for warming up before upper-body workouts or as part of a shoulder rehab program. You can also use it to combat stiffness after a long day of sitting or working.
Why SISU Recommends This Exercise
At SISU Spine & Rehab, we prioritize long-term health through movement. The Banded Overhead Raise fits into our philosophy of improving shoulder mobility and overall strength, helping our patients live pain-free.
Conclusion: Try the Banded Overhead Raise Today
The Banded Overhead Raise is perfect for improving shoulder mobility, strengthening stabilizer muscles, and enhancing posture. Incorporate it into your daily routine for better flexibility and injury prevention.
Ready to learn more? Contact SISU Spine & Rehab at (513) 614-2151 or book your appointment online. Let’s help you move pain-free!
